Scientists are convinced that a fiber-rich diet that contains hardly any fats does indeed promote your health,
but can also cause important deficiencies in healthy nutrients such as vitamins, minerals, proteins and trace elements. According to scientists, with this macrobiotic diet, your vitamin D and vitamin B12 and calcium concentrations are clearly at risk.
Vitamin D is linked to calcium. This vitamin D is essential for taking the necessary calcium from your diet. You get Vitamin D from your daily diet. Your body is only able to produce vitamin D under the influence of sunlight.
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